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Banana flower
Throughout India, bananas are utilized in a wide variety of dishes. It has vitamins, minerals, and fiber, among other components. From lowering weight to regulating blood pressure, it offers numerous advantages. It also aids in wound healing and the inhibition of dangerous bacterial growth. Banana flowers are excellent for women The body makes more hemoglobin as a result. According to medical professionals, eating this flower after giving birth not only enhances milk production but is also beneficial to one’s health.
High fiber content:
Because banana flowers are high in fiber, they assist in maintaining a healthy digestive system and avoid constipation.
Regulates blood pressure:
An excellent source of potassium is a banana flower. Blood pressure is lowered as a result.
Stops anaemia:
The banana flower has a lot of iron. It aids in avoiding anaemia and boosting the synthesis of red blood cells.
regulates diabetes:
The fibre included in banana flowers aids with blood sugar regulation.
increases immunity:
Vitamin C is abundant in banana flowers. It contributes to boosting immunity.
enhances digestion:
The flowers of bananas fibre aids in constipation prevention and digestion.
Nutrient-rich:
Vitamins A, C, E, and K are abundant in banana flowers, along with fibre, proteins, and potassium. It is beneficial to health.
According to the African Journal of Biotechnology, banana flowers, also known as banana hearts, are a rich source of fibre, potassium, calcium, copper, vitamin E, phosphorus, iron, and magnesium. By adding these edible flowers to salads, soups, stir-fries, vada, and herbal mixtures, you may incorporate them into your regular diet.
51 kcal of energy
1.6g of protein, 0.6g of fat, and 9.9g of carbohydrates
5.7g of fibre
56 milligrams of calcium
73.3 mg of phosphorous
56.4 milligrams of iron
13 milligrams of copper
553.3 milligrams of potassium
48.7 mg of magnesium
1.07 milligrams of vitamin E
banana flower benefits
increases immunity:
Vitamin C aids in boosting immunity to ward against viral illnesses.
lowers cholesterol:
Heart attacks are mostly caused by an increase in unhealthy cholesterol. These obstruct blood circulation by remaining in the veins. A banana flower is a great way to cut these down. Research indicates that it includes sterol, which lowers cholesterol.
Regulates blood sugar:
Consuming the inner portion of banana flowers helps manage diabetes. It stops the fast rise or fall of blood sugar levels. This can be healthful, according to experts.
Advantages of banana flower consumption:
As well as lowering stress, banana flowers regulate blood pressure. Furthermore, gut health also gets better. Conditions like cancer and obesity also affect intestinal health. The banana flower is excellent for the digestive system. It boosts beneficial bacteria. It lowers the chance of obesity as well.
Beneficial for bones:
Also, banana flowers are utilized to treat bone disorders. It fortifies bones. Additionally, it lessens joint pain. According to experts, it contains quercetin and antioxidants that raise bone calcium.
Ideal for men:
Men frequently experience prostate problems as they age. The majority of those affected are above 50. This results in symptoms like pee leaks and poor urine flow. According to doctors, this flower possesses anti-inflammatory qualities that help shrink the prostate.
A banana flower’s nutrients include:
High levels of potassium, calcium, magnesium, iron, zinc, copper, calories, protein, fibre, and carbs can be found in banana flowers.
How is a banana flower consumed?
Whether cooked as a vegetable or added to lentils, banana flowers can be utilized in a wide range of recipes. Although banana flowers have a little bitter flavour, they can also be eaten uncooked.
There are numerous additional health advantages to banana flowers; these are but a handful. Before beginning any new diet, it is crucial to consult your physician, as is always the case. Incorporating it into your diet can also help you achieve the aforementioned advantages
components
Banana blossom (1) 3. Cups of unsalted buttermilk 2 teaspoons of oil, 1 teaspoon of turmeric, 1½ teaspoons of chili Salt and 2 finely chopped onions Three green chilies, coarsely chopped Curry leaves: ten leaves, two tomatoes, two pieces of ginger 5 garlic cloves, 1 tablespoon cumin, Two cloves
Get ready
Make a paste out of the garlic, ginger, cumin, and cloves. Put some salt and turmeric in a basin with buttermilk. The banana flower should then be thinly chopped and dipped in buttermilk. After soaking it for ten minutes in buttermilk, strain the water and transfer to a platter. After giving this banana flower paste two thorough washes, press out the water and set aside. After turning on the stove, pour oil into the pan. Curry leaves, green chilies, onion slices, and a bit of salt should all be added. Fry the onions until they change color, then add thinly sliced tomato slices. Add the reserved banana flower to the tomato once it has finished cooking. Carefully stir the mixture using a spatula. After cooking for two minutes, cover and continue cooking for five minutes. Add chili powder and salt to taste. After that, add half a cup of water, cook for three minutes over high heat, and cover. Add the pasted ginger and garlic combination first, stirring until well combined. After 10 minutes of cooking in a sim, the banana flower sabji is finally ready. It goes well with chapati or rice.
You can cut the leftover portion of the banana flower into thin slices after removing the flower. First and foremost, peel the banana blooms and remove the stems. Because of their bitterness, the stems have been removed. Rinsing the banana blossoms in water two or three times is a crucial step in the procedure.
components
2 cups of buttermilk, 1 banana flower, 1/2 cup maida, 1/2 cup cornflour, 1/2 teaspoon turmeric, 1 teaspoon chili, 1/2 teaspoon garam masala, 1/2 teaspoon pepper powder, 1/2 teaspoon chat masala, and 1 teaspoon ginger garlic paste 1/2 teaspoon of salt 1/2 cup of water, Oil: Sufficient for deep-frying
Get ready
The cleaned banana bloom should be set aside after soaking in buttermilk for 10 minutes. Add maida, cornflour, turmeric, chili powder, garam masala, pepper powder, chaat masala, ginger garlic paste, and salt to a bowl. Then, add water and stir. Puree it like batter for dosas. Incorporate banana blossoms and stir. Pakodas with banana flowers are ready after deep-frying in oil. In the evening, these pakodas can be eaten as a snack.
components
(5) Dried chiles, 1 fresh banana flower 120 grams of small onions, 1.5 tablespoons of shaved black gram Two teaspoons of chickpeas 10 cloves of garlic Small lemon peel, or tamarind, a spoonful of coriander, 1/2 teaspoon of cumin seeds, Oil: two tablespoons
Get ready
The banana blossom should first be peeled and finely chopped. After that, let it soak for 10 minutes in fresh water. Turn on the stove, pour oil into a pan, add chickpeas and black grams, and cook over medium heat. Add the coriander seeds and chilies and continue to cook. Once fried, take this mixture out and set it aside. In the remaining oil, add the chopped banana flower and use a spatula to sauté it until it changes color. While stirring, add the onions and garlic. Once frying is complete, add tamarind and enough salt to the pan and turn off the heat. Incorporate the semolina mixture that was previously fried. Stir it once it has cooled. Either rice or dosas go well with this chutney.
Banana Flower Soup
components
One banana blossom, 150 grams of chicken, 50 grams of lemongrass, 50 grams of basil leaves, and 50 grams of ginger 1/2 tablespoon of soy sauce, Rice vinegar: two teaspoons; 200 grams of coconut milk 1 liter of vegetable broth, One cup of carrots, tomatoes, eggplant, and two chilies
Get ready
Together with the vegetable broth, place 1 cup of vegetables, banana flowers, lemon grass, basil leaves, ginger, chilies, and chicken pieces in a skillet and bring to a good boil over medium heat. As needed, add water. Add salt to taste. Make sure to stir thoroughly. Even if it bubbles a few times, continue boiling. Cover and cook over low heat.. Incorporate rice vinegar and soy sauce. Stir thoroughly, then gradually add the coconut milk. This is a really good soup.