jeera (cumin)

One of the items we utilize on a regular basis is jeera . Cooking is the main application for it. There are several therapeutic uses for this jeera . It’s excellent for your health. It comes in two different kinds. Black jeera is the name given to the second variety of jeera.  It has been in use since antiquity.. It is quite effective for a variety of issues, including weight reduction and diabetes. Eating jeera has several health advantages since it is high in antioxidant and anti-inflammatory qualities. Let’s examine the advantages of consuming jeera .

jeera benefits for health or cumin health benefits

Jeera  is frequently used in traditional medicine to treat a range of conditions. People have been using jeera  for millennia to treat a variety of ailments, including headaches, diarrhea, and indigestion. Leprosy, kidney and bladder stones, and eye disorders have all been treated with it by Indians. Bioactive compounds, including flavonoids, terpenes, and phenols, are abundant in it. Jeera  has a lot of advantages. They have antimicrobial, antifungal, anti-inflammatory, antioxidant, and blood sugar-regulating qualities. They have antibacterial properties as well. They also have immunomodulatory, hepatoprotective, and gastroprotective properties.

 Discover the top  ways that including jeera  in your diet may enhance your quality of life by reading on. medicinal uses of cumin

1. Lowers blood cholesterol

 Jeera  benefits your cholesterol levels, according to research. Consuming jeera  extract reduced oxidized LDL by 10%, according to one research study [1]. According to different research, taking 75 mg of jeera  twice a day decreased harmful triglycerides [2].

 Additional reading: Cholesterol-lowering foods

2. Aids in the control of diabetes

 Some of the ingredients in jeera  may help prevent the long-term consequences of diabetes. Advanced glycation end products, or AGEs, are one of the negative consequences of diabetes that can destroy your cells. Your kidneys, eyes, nerves, and tiny blood vessels are all impacted by AGEs. AGEs were reduced in test-tube tests by a number of jeera  seed components.

3 Aids in fat and weight reduction

 Those who are attempting to control their weight might also benefit from jeera . Weight, waist circumference, and body fat are all considerably decreased by consuming 3 grams of jeera  powder with yogurt every day . Another study found that jeera not only caused weight loss but also decreased insulin levels.. It also helps prevent various health issues, including weight gain. 

4. Encourages intestinal well-being

For decades, people have used jeera  seeds as a home remedy for constipation and as one of the most common treatments for heartburn. It speeds up digestion by increasing the activity of digestive enzymes [4]. Additionally, jeera  promotes your liver’s bile secretion. This aids in the breakdown of certain fats and nutrients in your digestive tract.

5. Aids in the prevention of foodborne illnesses

The antibacterial qualities of jeera  seeds can lower the risk of foodborne illnesses. Numerous of its constituents inhibit the development of pathogenic fungus and foodborne bacteria [5]. Megalomycin, an antibiotic, is also released by jeera  during digestion. In addition, jeera  helps certain bacteria become less resistant to drugs. 

6. Aids in the battle against substance abuse

 Addiction to drugs or narcotics is becoming a global issue. Jeera  components may help lessen addictive behavior and withdrawal symptoms, according to a study. Its efficacy in this respect requires more investigation.

7. Aids in the decrease of inflammation

Jeera ‘s active ingredients have antibacterial and anti-inflammatory properties. This aids in preventing inflammation’s effects, which can lead to various illnesses. In addition, the plant chemicals help lower the levels of the inflammation marker NF-kappa

8. Increases memory

 Another method jeera  benefits your body is by increasing the efficiency of your central nervous system. This results in improved memory, mental clarity, and limb control. Jeera  may potentially aid in the treatment of Parkinson’s disease due to its impact on the central nervous system.

9. Lessens tension

 As an antioxidant, jeera  aids in the body’s defense against the negative impacts of stress. Consuming jeera  extract before a stressful situation was found to reduce the stress response in one study  Additionally, the study indicates that jeera  is a more potent antioxidant than vitamin C. In addition to exhaustion, stress can exacerbate acid reflux, which causes acidity. One of the best natural cures for acidity is jeera .

10. Avoids iron insufficiency

One of the most common dietary deficiencies is iron deficiency, which can affect up to 20% of the global population and 10% of every 1,000 people in developed nations.  Iron is particularly crucial for a child’s development and for young women’s prevention of blood loss during menstruation.

 Compared to most foods, jeera  has a higher iron content. One teaspoon of ground jeera, or 1.4 milligrams of iron, provides 17.5% of the recommended daily intake (RDI) for adults. Despite its limited use as a spice, it is a fantastic source of iron.

11. Prevents Cancer

Unchecked cell division in the body is the first step toward cancer. Tumors are created by these aberrant cell groupings. In a number of animal studies, researchers have found that jeera  seeds may prevent the growth of a variety of tumors, including cancers of the stomach, liver, and colon. To find out if jeera  helps prevent cancer in people, more research is necessary.

12.  Cardioprotective impact

Jeera  seeds have long been used to treat dyspepsia and hypertension. An aqueous extract of jeera  seed was examined for its potential to lower blood pressure in renal hypertensive rats, as well as its impact on oxidative stress, inflammation, and the production of arterial-endothelial nitric oxide synthase.

 Jeera  extract prevented platelet aggregation caused by arachidonate. Additionally, it increased the generation of lipoxygenase-derived products while decreasing the capacity of exogenous (14C) arachidonic acid (AA) to create thromboxane B2 in washed platelets.

13. Handles diarrhea

 Traditional medicine practitioners have long suggested jeera  as a remedy for diarrhea. In Western medicine, this advantage of jeera  is just now becoming apparent.

14. Lessens the symptoms of IBS

 For people who cannot afford pricey prescription drugs to treat their irritable bowel syndrome, jeera  extract is a good substitute because it has been studied for cramps, intestinal spasms, nausea, and bloating.

jeera nutrition facts  or  Jeera ‘s Nutritious Properties 

Jeera  has several pharmacological, nutritional, and therapeutic uses from South Asia to the Eastern Mediterranean. Around the world, the seeds are used to produce spices and as a culinary flavoring. In traditional medicine, it is also a popular therapy. The small seeds of jeera  are very nutritious.

 The following are some of jeera ‘s nutritional qualities:

 17.8 g of protein

 Lipid total: 22.3 g

 44.2 g of carbohydrates

 10.5 g of fiber

 931 mg of calcium

 Vitamins

 7.7 milligrams of vitamin C

 0.628 milligrams of thiamine

 Riboflavin: 0.327 milligrams

 4.58 milligrams of niacin

 Vitamin B6: 0.435 milligrams

 10 µg of folate

 24.7 mg of choline

 1270 IU of vitamin A.

 762 µg of beta-carotene

 3.33 milligrams of vitamin E

 5.4 µg of vitamin K

 Acids of Fat

 SFA: 1.54 grams

 MUFA: 14 grams

 3.28 g of PUFA

 When jeera  is crushed or powdered, its cell matrix decomposes, producing volatile compounds known as essential oils. Jeera ‘s essential oil gives it its fragrant qualities. Jeera  is composed of fiber, carbs, fat, sugar, protein, ash, minerals, vitamins, and a number of volatile compounds. Iron, magnesium, calcium, phosphorus, and the vitamins A, E, C, K, and B6 are all abundant in it. 

Various uses for jeera  seeds

Jeera  seeds also contain anti-carcinogenic, anti-mutagenic, and anti-stress qualities. In addition, it has bronchodilator, immunological, anti-osteoporotic, analgesic, hypotensive, memory-boosting, and immune-boosting qualities. Additionally, it possesses antimicrobial and antibacterial qualities. Jeera  thereby lowers the risk of acquiring food-borne illnesses. Additionally, it has a high calcium content, which increases bone density and slows the onset of osteoporosis.

Add  jeera to your diet.

Jeera  is a common spice used in many Latin American and Indian dishes. Some recipes ask for powdered jeera  seeds, while others call for whole jeera  seeds. The flavor of jeera  and the powder is rich, earthy, and nutty. If using jeera  seeds whole, try toasting them in a non-stick pan to bring out their flavor.

Jeera  seeds can be used as a spice in food in the following ways: Season grilled chicken or fish with jeera  seeds. Yogurt, veggies, jeera  seeds, and other spices are combined to create a traditional Indian raita. Incorporate jeera  seeds into couscous or rice. Incorporate jeera  seeds into your preferred chili recipe. To your salad, add roasted jeera  seeds. See some jeera  seed recipes in the following area.

Seeds of Jeera  in the Morning

Breakfast starts your metabolism and provides you with energy for the day. It keeps you feeling fuller for longer. You can feel hungry and consume more calories if you skip breakfast. A high-protein breakfast is ideal if you’re attempting to reduce weight. Serve your meal with a glass of warm water, roasted jeera  powder, and lemon juice in place of typical tea or coffee. You can use it as a chiller in the summer instead of the warm water step.

Hunger desires are lessened by eating regularly. It provides you with energy and encourages fullness. It also increases metabolism. As a snack or as a filler in between meals, mix jeera  powder into a green smoothie or yogurt bowl.

Consume it with foods high in fiber.

Eating meals high in fiber will help you feel fuller for longer. Foods high in fiber include berries, beans, whole grains, seeds, nuts, and more .jeera (cumin)

Add berries, sliced cucumber, chopped onions, mixed seeds, sea salt, lemon juice, and jeera  powder to a bowl to create your own Buddha Bowl.

how to consume jeera

Here are a few easy ways to consume jeera :

jeera water

Conditions:

One to two teaspoons of jeera  seeds

A waterglass

An optional spoonful of honey

Recipe:

Overnight, soak jeera  seeds in a glass of water.

Without eating, sip the water first thing in the morning.

To taste, add a teaspoon of honey.

jeera water benefits

There are numerous health advantages to drinking cumin water after meals. Cumin’s antispasmodic qualities aid in better digestion and guard against issues including gas, indigestion, acidity, and constipation. The body produces more enzymes when cumin is present, which facilitates easier meal digestion.

Tea with jeera 

Conditions:

One to two teaspoons of jeera  seeds

A waterglass

One lemon and one teaspoon of optional honey

Recipe:

To the water, add a teaspoon of jeera  seeds. jeera (cumin) 

Avoid using hot water since it destroys the nutrients.

To taste, add a teaspoon of honey.

Drink the tea twice a day. 

jeera tea benefits

In recent years, cumin tea has gained favor as a natural weight loss remedy. There are several more ways cumin tea can support weight loss attempts, even though there isn’t any conclusive scientific evidence to support the claim.

jeera  seed syrup

Conditions:

One or two teaspoons of jeera  powder

500 milliliters of water

One teaspoon of lemon One honey (optional)

Twelve tablespoons of powdered fennel seed

Mint leaves: four to five chopped

Crushed basil leaves: four to five

Pinch of black salt A pinch of cinnamon powder

Ice cubes: Not required

Recipe:

For the entire night, soak 1-2 teaspoons of jeera powder and 1/2 teaspoon of fennel seed powder in 500–600 milliliters of water.

Crush the mint and basil leaves, lemon juice, and cinnamon powder in the morning after draining the water.

It can be served chilled.

If desired, add honey and black salt to the water and stir well.

Further reading: Symptoms of early stress

Nigella sativa is another type of jeera . They are known as black jeera  seeds and offer comparable advantages. These two types differ in that black jeera  seeds are typically used whole and have a bitter flavor. On the other hand, jeera  seeds are eaten dry and have an earthy flavor.

cumin seeds side effects

Jeera  Seeds’ Potential Negative Effects 

 Jeera  seeds are generally safe to consume and innocuous. Due to individual variances, some people may have negative effects from fennel seeds. Although jeera  seeds have several health advantages, such as reducing gas, they can also occasionally result in heartburn. The following are some of its adverse effects:

 Because of its carminative qualities, it can sometimes cause excessive belching or burping. Belching can occasionally have a strange sound and a disagreeable smell. One of the symptoms of digestive disorders like gastric reflux disease is excessive belching. Jeera  contains very combustible essential oils. If you take too much jeera , it might seriously harm your kidneys or liver.

 Potential Signs of Intoxication

 The sedative qualities of jeera  seeds can cause nausea, fatigue, and mental haze.

 Reduces blood sugar.

 Cecum seeds control blood sugar levels and have anti-diabetic qualities. However, by reducing blood sugar levels, using diabetes drugs and jeera seeds can result in hypoglycaemia. Therefore, it is advisable to use jeera sparingly. High dosages could not help you if you’re looking for immediate results.

 Reduces testosterone concentrations.

 Jeera  seeds have been shown to lower testosterone levels, which may have an impact on sperm motility and fertility. Furthermore, the administration of jeera  may result in miscarriage in certain cultural practices.

Therefore, it is crucial to use caution when eating jeera  seeds.

Keep in mind that using jeera  excessively or incorrectly can have the following negative effects: jeera (cumin)

Feeling queasy

Feeling sleepy

Mental haze

Severe menstrual bleeding

Men’s decreased fertility

Miscarriage

jeera (cumin) names in languages 

jeera in English Cumin  

cumin in Hindi jeera  जीरा

cumin seeds in Tamil​ Cīrakam vitaikaḷ சீரகம் விதைகள்

cumin seeds in telugu Jīlakarra gin̄jalu జీలకర్ర గింజలు